During each session, we will choose a particular area(s) to focus on (such as sitting, standing, walking, or an activity such as yoga). I will share Alexander Technique principles and work with you through a variety of movements so that you can learn how to create more balance and freedom within yourself. A portion of the session will be hands-on table work, where you can rest on the table and integrate the principles we’ve explored. Schedule online below or contact firstname.lastname@example.org to discuss further. Gift certificates are available.
1 session, 60 minutes — $85
Monthly* (4 sessions per month) — $275
Monthly* (2 sessions per month) — $150
5 session pack — $400 (expires in 6 months)
*Whether you're approaching AT for preventative or recovery reasons, because the force of habit is so strong, new students are encouraged to have a group of sequential lessons when starting. The new approach to movement, and to thinking about movement, takes time and repetition to become established.
workshops and retreats
Check back for workshop listings.
Past workshops: Mindfulness for Couples, Finding Everyday Ease with Alexander Technique, Building Strength: Establishing a Stable Foundation, Intro to Yoga Therapeutics 4 week series
I offer daylong and weekend retreats combining Alexander Technique and Yoga studies. Retreats offer an opportunity to get away from daily busyness and immerse in deep rest, contemplation, mindfulness practices and connection to nature.
Next retreat coming in 2019. Email me if you are interested in being notified of details.
Small groups at home or work
Mindfulness, Alexander Technique or Yoga can be studied in small group sessions. Watching others learn and ask questions as well as being a participant yourself can enhance learning connections and perspective. These sessions can be tailored in a variety of ways:
- one-time yoga class for an organizational retreat or event
- on-site Alexander Technique consultations working with employees to find optimal set-up of desk, seat, computer, and most efficient movement patterns while working
- ongoing movement-at-home or work classes with friends or employees.
Fee schedule varies based on location and group size.
Email me if you are interested in learning more.