"I always leave my sessions with Gina feeling lighter, more balanced and freer in my movement. With her help, I have learned to be mindful of how to move with less effort and to incorporate this into my daily activities." - DB, Alexander Technique Student, Charlottesville, VA
Offering integrative movement education, somatic therapy and touch work, bringing mind and body into harmony.
Drawing from Somatic Experiencing™, Alexander Technique, gentle hatha yoga, and other somatic disciplines, Gina Kelley offers private sessions and movement classes that encourage your optimal health, functioning and harmony. Increase mind-body connections, body awareness, learn how to recognize harmful patterns, process trauma and stress, recover from injuries or chronic pain, and renegotiate your choices in everyday moments, movements and reactions. By pursuing this holistic and integrated approach, you can access greater ease, regulation, and vitality. Offering online classes and in-person individual sessions in Charlottesville, Virginia.