"I always leave my sessions with Gina feeling lighter, more balanced and freer in my movement. With her help, I have learned to be mindful of how to move with less effort and to incorporate this into my daily activities." - DB, Student, Charlottesville, VA
Offering integrative movement re-education, bringing mind and body into harmony.
Drawing inspiration from mindfulness practices, hatha flow yoga, Alexander Technique and other somatic disciplines, Gina Kelley offers movement and awareness practices that encourage your optimal health, functioning and harmony. Learn how to recognize harmful patterns and change your choices in everyday movements and exercise practices. By pursuing this holistic and integrated approach, you’ll enjoy power over how your body works and how you react to the challenges that life throws at you.