Offerings

PRIVATE SESSIONS:

Each session is tailored to individual interest and can include Alexander Technique, yoga, or a combined exploration. Schedule online below or contact email hidden; JavaScript is required to discuss further. Gift certificates are available – regular certificates and special holiday packages.

60 minutes — $85

Introductory package (click to read more info) — book, 5 lessons, email access — $395

ScheduleNow

PUBLIC YOGA CLASSES:

Community Alexander Technique Yoga Class
Dates: Tuesdays, 6:30-7:30pm starting January 16, 2018
Location: Fry’s Spring Neighborhood
Learn more details here.

Also, find Gina at ACAC Downtown on Saturday and Sunday mornings.

WORKSHOPS:

Practicing In Harmony: Hatha Yoga with the Alexander Technique
Dates: Sundays, March 4, 11, 18, 25, 2018, 2:30-3:45pm
Location: NOW Yoga 614 Forest Street, Charlottesville, Va
Learn more and register here.

Mindfulness and Aromatherapy for the Holidays
Date: Wednesday, December 6, 2017, 6:30-8pm
Location: Cocoa and Spice, 508 Stewart Street, Charlottesville, Va.
Email email hidden; JavaScript is required for more information.

Create Everyday Ease: An Introduction to Alexander Technique
Date: Saturday, November 11, 2017, 2 to 4:30pm
Location: NOW Yoga, 614 Forest Street, Charlottesville, Va.
Learn more and register here.

RETREATS:

I offer daylong and weekend retreats combining Alexander Technique and Yoga studies. Retreats offer an opportunity to get away from daily stimuli and busyness and immerse in deep rest, contemplation, mindfulness practices and connection to nature.

Next retreat coming in 2018. Message me if you are interested in learning more! Read retreat testimonials here.

SMALL GROUP SESSIONS:

Alexander Technique and/or yoga can be studied in small group sessions.  Watching others learn and ask questions as well as being a participant yourself  can enhance learning and community.  Small group sessions  can be conducted at Gina’s studio (depending on group size) or in your home/office. Fee schedule varies based on location and group size.

Ongoing AT Yoga group meets fireside 3rd Monday of the month in a cozy cottage in Albemarle Co – inquire with Gina to see if a space opens up.

MINDFULNESS AT WORK:

Gina can teach a one-time yoga class for an organizational retreat or event, or offer on-site Alexander Technique consultations — working with employees in their space to find optimal set-up of desk, seat, computer, and most efficient movement patterns while working. Fee schedule varies based on location and group size.

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