60 minutes — $85
Create Everyday Ease: An Introduction to Alexander Technique
Date: Saturday, November 11, 2017, 2 to 4:30pm
Location: NOW Yoga, 614 Forest Street, Charlottesville, Va.
Learn more and register here.
I offer daylong and weekend retreats combining Alexander Technique and Yoga studies. Retreats offer an opportunity to get away from daily stimuli and busyness and immerse in deep rest, contemplation, mindfulness practices and connection to nature.
Next retreat coming in 2018. Message me if you are interested in learning more! Read retreat testimonials here.
SMALL GROUP SESSIONS:
Alexander Technique and/or yoga can be studied in small group sessions. Watching others learn and ask questions as well as being a participant yourself can enhance learning and community. Small group sessions can be conducted at Gina’s studio (depending on group size) or in your home/office. Fee schedule varies based on location and group size.
MINDFULNESS AT WORK:
Gina can teach a one-time yoga class for an organizational retreat or event, or offer on-site Alexander Technique consultations — working with employees in their space to find optimal set-up of desk, seat, computer, and most efficient movement patterns while working. Fee schedule varies based on location and group size.
PUBLIC YOGA CLASSES:
Find Gina at ACAC Downtown on Saturday and Sunday mornings.